Bill Bennett v6:00/6:00r...6 row
4,801m
Meters
21:00.0
Time
2:11.2
Pace
288
Calories
164
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 122 |
June 29, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,801m | 2:11.2 | 155 | 833 | 25 | 164 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 149 | |
| r: 6:00 | 579m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 163 | |
| r: 5:00 | 375m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 166 | |
| r: 4:00 | 395m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 169 | |
| r: 3:00 | 267m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 164 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 177 | |
| r: 1:00 | 102m | ||||||
| r1,967m |
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Workout Graph
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