Bill Bennett 12000m row
12,000m
Meters
58:20.2
Time
2:25.8
Pace
681
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 126 |
July 14, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.2 | 12,000m | 2:25.8 | 113 | 688 | 23 | 143 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 21 | 141 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 145 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 25 | 147 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 142 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 | |
| 5:04.5 | 6,000m | 2:32.2 | 99 | 641 | 23 | |
| 4:44.1 | 7,000m | 2:22.0 | 122 | 720 | 24 | |
| 4:45.9 | 8,000m | 2:22.9 | 120 | 712 | 24 | |
| 4:38.9 | 9,000m | 2:19.4 | 129 | 744 | 25 | |
| 4:41.2 | 10,000m | 2:20.6 | 126 | 733 | 25 | |
| 5:14.4 | 11,000m | 2:37.2 | 90 | 610 | 23 | |
| 5:29.5 | 12,000m | 2:44.7 | 78 | 569 | 22 |
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first 10k of this is 47:36, beats my current season rank for 10k. I'll have to do it again...