Bill Bennett 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 129 |
July 15, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 155 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 128 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 | 154 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 172 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 168 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Went out too fast. Was at 1:45 at 300m but gassed out. Finished 1:56. Next time...