Bill Bennett 12:02 row
1,567m
Meters
12:02.2
Time
3:50.4
Pace
80
Calories
105
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 152 |
July 21, 2019 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 1,567m | 3:50.4 | 29 | 398 | 18 | 105 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 111 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 17 | 105 |
| 12:02.2 | 193m | 5:16.5 | 11 | 337 | 16 | 101 |
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Long cool-down