Bill Bennett 12:10 row
2,515m
Meters
12:10.3
Time
2:25.1
Pace
141
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 127 |
July 21, 2019 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,515m | 2:25.1 | 114 | 693 | 24 | 120 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 130 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 121 |
| 12:10.3 | 371m | 2:55.6 | 65 | 522 | 22 | 110 |
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Long warm-up