Bill Bennett 30:50 row
4,010m
Meters
30:50.3
Time
3:50.7
Pace
203
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 04, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 4,010m | 3:50.7 | 29 | 398 | 24 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 25 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 24 |
| 30:50.3 | 103m | 4:04.1 | 24 | 382 | 21 |