Bill Bennett 30:17 row
4,032m
Meters
30:17.2
Time
3:45.3
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 07, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 4,032m | 3:45.3 | 31 | 405 | 23 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 25 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 30:17.2 | 36m | 3:58.8 | 26 | 388 | 17 |