Bill Bennett 5x4:00/1:00r row
2,760m
Meters
20:00.0
Time
3:37.3
Pace
136
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 25:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
September 19, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,760m | 3:37.3 | 34 | 417 | 22 | |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 22 | |
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 24 | |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 23 | |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 23 | |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 22 | |
| r551m |