Bill Bennett 5x4:00/1:00r row
2,647m
Meters
20:00.0
Time
3:46.6
Pace
131
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 25:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 09, 2018 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,647m | 3:46.6 | 30 | 403 | 21 | |
| 4:00.0 | 516m | 3:52.5 | 28 | 395 | 21 | |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 23 | |
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 23 | |
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 16 | |
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 23 | |
| r359m |