Bill Bennett v5:00/r...3 row
2,792m
Meters
20:00.0
Time
3:34.8
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,792m |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 23, 2018 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,792m | 3:34.8 | 35 | 421 | 23 | |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 23 | |
| 10:00.0 | 1,591m | 3:08.5 | 52 | 479 | 26 | |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 22 | |
| r0m |