Bill Bennett 4x5:00/1:00r row
2,988
Meters
20:00.0
Time
3:20.8
Pace
149
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 31, 2018 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,988 | 3:20.8 | 43 | 448 | 24 | |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 22 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 24 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | |
| r176 |