Bill Bennett 4x5:00/1:00r row
2,841m
Meters
20:00.0
Time
3:31.1
Pace
141
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 17, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,841m | 3:31.1 | 37 | 427 | 23 | |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 22 | |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 23 | |
| r332m |