Bill Bennett 6x500m/0:30r row
3,000m
Meters
21:18.5
Time
3:33.0
Pace
150
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 24:18.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 29, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 3,000m | 3:33.0 | 36 | 424 | 22 | |
| 3:59.8 | 500m | 3:59.8 | 25 | 387 | 21 | |
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 22 | |
| 3:25.5 | 500m | 3:25.5 | 40 | 438 | 23 | |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 23 | |
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 23 | |
| 3:27.2 | 500m | 3:27.2 | 39 | 435 | 23 | |
| r104m |