Bill Bennett 1000m row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
July 22, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 145 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | 115 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 29 | 142 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 29 | 151 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 30 | 156 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 161 |
PR effort. New challenge for Byron.