Bill Bennett 49:03 row
10,012m
Meters
49:03.9
Time
2:27.0
Pace
550
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 132 |
July 23, 2019 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.9 | 10,012m | 2:27.0 | 110 | 679 | 23 | 129 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 111 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 130 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 135 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 130 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 130 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 125 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 126 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 132 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 143 |
| 49:03.9 | 818m | 2:29.0 | 106 | 663 | 23 | 129 |
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Workout Graph
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No TT today, just a nice long easy row