Bill Bennett 9:21 row
1,009m
Meters
9:21.0
Time
4:37.9
Pace
55
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 130 |
July 25, 2019 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 1,009m | 4:37.9 | 16 | 356 | 16 | 106 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 19 | 107 |
| 9:21.0 | 383m | 5:40.7 | 9 | 330 | 14 | 106 |
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Workout Graph
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Cool down to HR 100