Bill Bennett 12:24 row
2,113m
Meters
12:24.5
Time
2:56.1
Pace
108
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 133 |
July 26, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,113m | 2:56.1 | 64 | 520 | 22 | 107 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 117 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 107 |
| 12:24.5 | 318m | 3:47.2 | 30 | 402 | 18 | 97 |
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Workout Graph
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Cool down to HR 100