Bill Bennett 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
33
Calories
148
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 136 |
July 26, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 148 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 124 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 | 152 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 158 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 160 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 149 |
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Workout Graph
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500m PR - finally!