Bill Bennett 2000m row
2,000m
Meters
9:58.3
Time
2:29.5
Pace
110
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
July 28, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 25 | 120 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | 89 |
| 0:46.9 | 200m | 3:54.5 | 27 | 393 | 14 | 98 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 24 | 106 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 22 | 111 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 25 | 114 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 25 | 117 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 23 | 119 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 26 | 121 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 24 | 123 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 26 | 127 |
| 0:21.6 | 1,100m | 1:48.0 | 278 | 1256 | 28 | 130 |
| 0:32.9 | 1,200m | 2:44.5 | 79 | 570 | 22 | 136 |
| 0:29.0 | 1,300m | 2:25.0 | 115 | 695 | 25 | 130 |
| 0:21.3 | 1,400m | 1:46.5 | 290 | 1297 | 31 | 132 |
| 0:35.1 | 1,500m | 2:55.5 | 65 | 522 | 24 | 135 |
| 0:31.2 | 1,600m | 2:36.0 | 92 | 617 | 23 | 124 |
| 0:29.4 | 1,700m | 2:27.0 | 110 | 679 | 25 | 121 |
| 0:20.5 | 1,800m | 1:42.5 | 325 | 1418 | 32 | 130 |
| 0:37.2 | 1,900m | 3:06.0 | 54 | 487 | 23 | 135 |
| 0:34.5 | 2,000m | 2:52.5 | 68 | 534 | 23 | 118 |
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Workout Graph
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