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Bill Bennett 45:00 row

10,074m

Meters

45:00.0

Time

2:14.0

Pace

600

Calories

144

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate26

July 29, 2019 05:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,074m 2:14.0 145 800 26 144
1:40.0 359m 2:19.2 130 745 26 116
3:20.0 366m 2:16.6 137 772 26 126
5:00.0 377m 2:12.6 150 816 27 134
6:40.0 376m 2:12.9 149 812 27 137
8:20.0 377m 2:12.6 150 816 26 138
10:00.0 373m 2:14.0 145 800 26 139
11:40.0 373m 2:14.0 145 800 26 140
13:20.0 371m 2:14.7 143 792 26 138
15:00.0 372m 2:14.4 144 796 26 141
16:40.0 372m 2:14.4 144 796 26 142
18:20.0 371m 2:14.7 143 792 25 142
20:00.0 375m 2:13.3 148 808 26 145
21:40.0 375m 2:13.3 148 808 26 148
23:20.0 375m 2:13.3 148 808 26 150
25:00.0 374m 2:13.6 146 804 26 149
26:40.0 373m 2:14.0 145 800 26 151
28:20.0 374m 2:13.6 146 804 26 151
30:00.0 373m 2:14.0 145 800 26 151
31:40.0 375m 2:13.3 148 808 26 154
33:20.0 373m 2:14.0 145 800 26 152
35:00.0 372m 2:14.4 144 796 26 155
36:40.0 372m 2:14.4 144 796 26 155
38:20.0 372m 2:14.4 144 796 26 157
40:00.0 372m 2:14.4 144 796 26 157
41:40.0 374m 2:13.6 146 804 26 158
43:20.0 373m 2:14.0 145 800 26 158
45:00.0 386m 2:09.5 161 854 26 161

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Workout Graph

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