Bill Bennett 1000m row
1,000m
Meters
5:07.7
Time
2:33.8
Pace
54
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
July 29, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 23 | 122 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 110 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 | 120 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 23 | 124 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 24 | 125 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 22 | 126 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 24 | 128 |
| 0:30.1 | 700m | 2:30.5 | 103 | 653 | 24 | 129 |
| 0:30.9 | 800m | 2:34.5 | 95 | 626 | 23 | 123 |
| 0:31.3 | 900m | 2:36.5 | 91 | 614 | 21 | 125 |
| 0:33.0 | 1,000m | 2:45.0 | 78 | 568 | 24 | 122 |
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Workout Graph
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