Bill Bennett 30:08 row
6,475m
Meters
30:08.8
Time
2:19.6
Pace
373
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
July 30, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,475m | 2:19.6 | 128 | 742 | 26 | 129 |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | 113 |
| 3:20.0 | 364m | 2:17.3 | 135 | 764 | 26 | 120 |
| 5:00.0 | 371m | 2:14.7 | 143 | 792 | 26 | 124 |
| 6:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 129 |
| 8:20.0 | 374m | 2:13.6 | 146 | 804 | 26 | 131 |
| 10:00.0 | 375m | 2:13.3 | 148 | 808 | 26 | 134 |
| 11:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | 142 |
| 13:20.0 | 363m | 2:17.7 | 134 | 760 | 26 | 135 |
| 15:00.0 | 382m | 2:10.8 | 156 | 837 | 26 | 138 |
| 16:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 133 |
| 18:20.0 | 367m | 2:16.2 | 138 | 776 | 26 | 135 |
| 20:00.0 | 367m | 2:16.2 | 138 | 776 | 26 | 136 |
| 21:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 151 |
| 23:20.0 | 324m | 2:34.3 | 95 | 627 | 25 | 127 |
| 25:00.0 | 375m | 2:13.3 | 148 | 808 | 26 | 137 |
| 26:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 142 |
| 28:20.0 | 276m | 3:01.1 | 59 | 502 | 23 | 112 |
| 30:00.0 | 244m | 3:24.9 | 41 | 439 | 20 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.