Sign Up

Bill Bennett 30:00 row

6,447m

Meters

30:00.0

Time

2:19.5

Pace

371

Calories

130

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate25

July 30, 2019 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,447m 2:19.5 129 742 25 130
1:00.0 204m 2:27.0 110 678 24 107
2:00.0 209m 2:23.5 118 707 25 117
3:00.0 215m 2:19.5 129 743 25 123
4:00.0 224m 2:13.9 146 801 26 128
5:00.0 219m 2:16.9 136 768 26 128
6:00.0 215m 2:19.5 129 743 25 128
7:00.0 222m 2:15.1 142 788 25 132
8:00.0 223m 2:14.5 144 794 26 135
9:00.0 173m 2:53.4 67 530 21 117
10:00.0 181m 2:45.7 77 564 22 111
11:00.0 206m 2:25.6 113 690 24 117
12:00.0 208m 2:24.2 117 701 24 124
13:00.0 207m 2:24.9 115 695 25 123
14:00.0 216m 2:18.8 131 749 23 126
15:00.0 224m 2:13.9 146 801 26 136
16:00.0 216m 2:18.8 131 749 25 133
17:00.0 223m 2:14.5 144 794 25 137
18:00.0 202m 2:28.5 107 667 24 125
19:00.0 240m 2:05.0 179 916 26 144
20:00.0 240m 2:05.0 179 916 27 152
21:00.0 180m 2:46.6 76 560 23 130
22:00.0 212m 2:21.5 124 725 24 129
23:00.0 218m 2:17.6 134 762 26 134
24:00.0 218m 2:17.6 134 762 24 136
25:00.0 211m 2:22.1 122 719 25 133
26:00.0 230m 2:10.4 158 842 26 143
27:00.0 237m 2:06.5 173 893 27 151
28:00.0 234m 2:08.2 166 871 27 155
29:00.0 218m 2:17.6 134 762 26 147
30:00.0 223m 2:14.5 144 794 26 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.