Bill Bennett 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
July 30, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 25 | 130 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 107 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 117 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 123 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 128 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 128 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 128 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 132 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 135 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 117 |
| 10:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 111 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 117 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 124 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 123 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 126 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 136 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 133 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 137 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 125 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 144 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 152 |
| 21:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 130 |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 129 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 134 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 136 |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 133 |
| 26:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 143 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 151 |
| 28:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 155 |
| 29:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 147 |
| 30:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 146 |
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Workout Graph
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