Bill Bennett 1000m row
1,000m
Meters
7:01.9
Time
3:30.9
Pace
50
Calories
100
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
July 30, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,000m | 3:30.9 | 37 | 428 | 21 | 100 |
| 0:49.4 | 100m | 4:07.0 | 23 | 379 | 19 | 102 |
| 0:42.5 | 200m | 3:32.5 | 36 | 425 | 21 | 101 |
| 0:42.7 | 300m | 3:33.5 | 36 | 423 | 20 | 101 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 20 | 100 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 20 | 103 |
| 0:38.1 | 600m | 3:10.5 | 51 | 474 | 21 | 104 |
| 0:43.2 | 700m | 3:36.0 | 35 | 419 | 21 | 106 |
| 0:50.3 | 800m | 4:11.5 | 22 | 375 | 29 | 98 |
| 0:40.7 | 900m | 3:23.5 | 42 | 442 | 21 | 102 |
| 0:35.9 | 1,000m | 2:59.5 | 61 | 508 | 20 | 108 |
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Workout Graph
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