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Bill Bennett 30:00 row

6,772m

Meters

30:00.0

Time

2:12.9

Pace

407

Calories

134

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

July 31, 2019 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,772m 2:12.9 149 813 26 134
1:00.0 228m 2:11.5 154 828 27 109
2:00.0 226m 2:12.7 150 814 27 125
3:00.0 221m 2:15.7 140 781 27 126
4:00.0 225m 2:13.3 148 808 27 128
5:00.0 226m 2:12.7 150 814 26 96
6:00.0 228m 2:11.5 154 828 27 125
7:00.0 228m 2:11.5 154 828 27 136
8:00.0 226m 2:12.7 150 814 27 137
9:00.0 225m 2:13.3 148 808 26 135
10:00.0 226m 2:12.7 150 814 27 138
11:00.0 224m 2:13.9 146 801 26 135
12:00.0 225m 2:13.3 148 808 26 136
13:00.0 220m 2:16.3 138 775 25 134
14:00.0 220m 2:16.3 138 775 25 134
15:00.0 204m 2:27.0 110 678 23 129
16:00.0 226m 2:12.7 150 814 26 135
17:00.0 227m 2:12.1 152 821 27 140
18:00.0 227m 2:12.1 152 821 26 140
19:00.0 229m 2:11.0 156 835 26 142
20:00.0 229m 2:11.0 156 835 27 144
21:00.0 233m 2:08.7 164 864 26 145
22:00.0 216m 2:18.8 131 749 27 140
23:00.0 230m 2:10.4 158 842 26 146
24:00.0 232m 2:09.3 162 857 27 148
25:00.0 209m 2:23.5 118 707 25 139
26:00.0 235m 2:07.6 168 878 26 145
27:00.0 219m 2:16.9 136 768 25 145
28:00.0 231m 2:09.8 160 849 27 149
29:00.0 231m 2:09.8 160 849 27 152
30:00.0 245m 2:02.4 191 956 29 157

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Workout Graph

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