Bill Bennett 9:00 row
1,742m
Meters
9:00.0
Time
2:34.9
Pace
93
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
July 31, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,742m | 2:34.9 | 94 | 623 | 24 | 118 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 94 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 24 | 100 |
| 1:00.0 | 64m | 2:36.2 | 92 | 615 | 24 | 103 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 109 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 114 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 118 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 123 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 128 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 129 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 130 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 129 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 130 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 130 |
| 4:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 131 |
| 5:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 131 |
| 5:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 131 |
| 5:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 130 |
| 6:00.0 | 65m | 2:33.8 | 96 | 630 | 24 | 126 |
| 6:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 123 |
| 6:40.0 | 61m | 2:43.9 | 79 | 573 | 21 | 119 |
| 7:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 115 |
| 7:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 115 |
| 7:40.0 | 61m | 2:43.9 | 79 | 573 | 21 | 113 |
| 8:00.0 | 62m | 2:41.2 | 83 | 587 | 24 | 113 |
| 8:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 112 |
| 8:40.0 | 53m | 3:08.6 | 52 | 479 | 21 | 110 |
| 9:00.0 | 46m | 3:37.3 | 34 | 417 | 21 | 105 |
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Workout Graph
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