Bill Bennett 15:00 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
183
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
August 01, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 25 | 122 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 18 | 87 |
| 1:20.0 | 135m | 2:28.1 | 108 | 670 | 26 | 98 |
| 2:00.0 | 137m | 2:25.9 | 112 | 687 | 25 | 111 |
| 2:40.0 | 141m | 2:21.8 | 123 | 722 | 24 | 114 |
| 3:20.0 | 143m | 2:19.8 | 128 | 740 | 24 | 119 |
| 4:00.0 | 141m | 2:21.8 | 123 | 722 | 26 | 119 |
| 4:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 122 |
| 5:20.0 | 141m | 2:21.8 | 123 | 722 | 24 | 120 |
| 6:00.0 | 141m | 2:21.8 | 123 | 722 | 25 | 120 |
| 6:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 121 |
| 7:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 124 |
| 8:00.0 | 144m | 2:18.8 | 131 | 749 | 25 | 126 |
| 8:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 127 |
| 9:20.0 | 146m | 2:16.9 | 136 | 768 | 24 | 126 |
| 10:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 129 |
| 10:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 128 |
| 11:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 128 |
| 12:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 133 |
| 12:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 133 |
| 13:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 132 |
| 14:00.0 | 154m | 2:09.8 | 160 | 849 | 26 | 135 |
| 14:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | 148 |
| 15:00.0 | 62m | 2:41.2 | 83 | 587 | 24 | 138 |
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Workout Graph
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