Bill Bennett 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
August 01, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 140 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 | 145 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 149 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 33 | 162 |
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Workout Graph
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