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Bill Bennett 5000m row

5,000m

Meters

21:41.3

Time

2:10.1

Pace

296

Calories

146

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate26
Drag Factor134

August 01, 2019 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.3 5,000m 2:10.1 159 846 26 146
0:50.5 200m 2:06.2 174 898 27 127
0:50.5 400m 2:06.2 174 898 27 140
0:51.2 600m 2:08.0 167 874 27 140
0:50.6 800m 2:06.5 173 895 27 145
0:50.7 1,000m 2:06.7 172 891 27 145
0:50.9 1,200m 2:07.2 170 884 28 146
0:51.2 1,400m 2:08.0 167 874 27 147
0:52.1 1,600m 2:10.2 158 845 27 148
0:52.9 1,800m 2:12.2 151 820 27 147
0:51.7 2,000m 2:09.2 162 857 28 144
0:53.2 2,200m 2:13.0 149 812 27 146
0:51.4 2,400m 2:08.5 165 867 27 149
0:51.4 2,600m 2:08.5 165 867 27 151
0:52.3 2,800m 2:10.7 157 838 26 150
0:54.4 3,000m 2:16.0 139 778 26 147
0:52.8 3,200m 2:12.0 152 823 26 147
0:51.2 3,400m 2:08.0 167 874 27 151
0:57.8 3,600m 2:24.5 116 699 25 143
0:49.8 3,800m 2:04.5 181 924 28 154
0:58.6 4,000m 2:26.5 111 683 26 144
0:53.7 4,200m 2:14.2 145 797 26 142
0:52.2 4,400m 2:10.5 157 841 26 150
0:50.9 4,600m 2:07.2 170 884 27 156
0:51.8 4,800m 2:09.5 161 854 28 154
0:47.3 5,000m 1:58.2 212 1028 29 161