Bill Bennett 45:00 row
9,545m
Meters
45:00.0
Time
2:21.4
Pace
544
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
August 02, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545m | 2:21.4 | 124 | 725 | 24 | 128 |
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 22 | 102 |
| 3:20.0 | 370m | 2:15.1 | 142 | 788 | 25 | 120 |
| 5:00.0 | 326m | 2:33.3 | 97 | 633 | 22 | 116 |
| 6:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 124 |
| 8:20.0 | 378m | 2:12.2 | 151 | 820 | 26 | 132 |
| 10:00.0 | 379m | 2:11.9 | 152 | 824 | 26 | 133 |
| 11:40.0 | 352m | 2:22.0 | 122 | 720 | 25 | 121 |
| 13:20.0 | 396m | 2:06.2 | 174 | 898 | 26 | 145 |
| 15:00.0 | 358m | 2:19.6 | 128 | 742 | 25 | 125 |
| 16:40.0 | 359m | 2:19.2 | 130 | 745 | 25 | 129 |
| 18:20.0 | 353m | 2:21.6 | 123 | 723 | 24 | 126 |
| 20:00.0 | 368m | 2:15.8 | 140 | 780 | 25 | 137 |
| 21:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | 134 |
| 23:20.0 | 349m | 2:23.2 | 119 | 709 | 23 | 127 |
| 25:00.0 | 361m | 2:18.5 | 132 | 753 | 25 | 134 |
| 26:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 150 |
| 28:20.0 | 263m | 3:10.1 | 51 | 475 | 19 | 118 |
| 30:00.0 | 334m | 2:29.7 | 104 | 659 | 23 | 120 |
| 31:40.0 | 357m | 2:20.0 | 127 | 738 | 24 | 131 |
| 33:20.0 | 352m | 2:22.0 | 122 | 720 | 25 | 134 |
| 35:00.0 | 362m | 2:18.1 | 133 | 757 | 25 | 137 |
| 36:40.0 | 311m | 2:40.7 | 84 | 589 | 21 | 128 |
| 38:20.0 | 408m | 2:02.5 | 190 | 954 | 26 | 152 |
| 40:00.0 | 316m | 2:38.2 | 88 | 604 | 23 | 130 |
| 41:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | 127 |
| 43:20.0 | 361m | 2:18.5 | 132 | 753 | 25 | 137 |
| 45:00.0 | 368m | 2:15.8 | 140 | 780 | 26 | 137 |
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Workout Graph
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