Bill Bennett 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
67
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
August 03, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | 139 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 118 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 | 136 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 142 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 144 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 149 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 149 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 28 | 152 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 153 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 27 | 156 |
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Workout Graph
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