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Bill Bennett 30:00 row

6,903m

Meters

30:00.0

Time

2:10.3

Pace

422

Calories

144

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27

August 04, 2019 08:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,903m 2:10.3 158 843 27 144
1:00.0 237m 2:06.5 173 893 29 116
2:00.0 230m 2:10.4 158 842 28 129
3:00.0 229m 2:11.0 156 835 28 131
4:00.0 232m 2:09.3 162 857 27 132
5:00.0 228m 2:11.5 154 828 27 132
6:00.0 230m 2:10.4 158 842 28 134
7:00.0 235m 2:07.6 168 878 27 141
8:00.0 235m 2:07.6 168 878 28 142
9:00.0 234m 2:08.2 166 871 27 146
10:00.0 231m 2:09.8 160 849 27 145
11:00.0 232m 2:09.3 162 857 27 146
12:00.0 231m 2:09.8 160 849 26 146
13:00.0 230m 2:10.4 158 842 26 146
14:00.0 231m 2:09.8 160 849 26 148
15:00.0 229m 2:11.0 156 835 27 148
16:00.0 229m 2:11.0 156 835 26 147
17:00.0 233m 2:08.7 164 864 27 150
18:00.0 210m 2:22.8 120 713 25 141
19:00.0 228m 2:11.5 154 828 26 145
20:00.0 231m 2:09.8 160 849 27 151
21:00.0 234m 2:08.2 166 871 26 153
22:00.0 212m 2:21.5 124 725 26 146
23:00.0 229m 2:11.0 156 835 27 151
24:00.0 227m 2:12.1 152 821 26 150
25:00.0 232m 2:09.3 162 857 27 155
26:00.0 236m 2:07.1 170 886 26 156
27:00.0 226m 2:12.7 150 814 27 158
28:00.0 223m 2:14.5 144 794 26 153
29:00.0 228m 2:11.5 154 828 27 154
30:00.0 251m 1:59.5 205 1005 28 163

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Workout Graph

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