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Bill Bennett 30:00 row

6,896m

Meters

30:00.0

Time

2:10.5

Pace

421

Calories

143

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate27

August 05, 2019 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,896m 2:10.5 157 841 27 143
1:00.0 240m 2:05.0 179 916 30 121
2:00.0 234m 2:08.2 166 871 28 132
3:00.0 232m 2:09.3 162 857 29 131
4:00.0 232m 2:09.3 162 857 28 133
5:00.0 232m 2:09.3 162 857 28 135
6:00.0 233m 2:08.7 164 864 28 138
7:00.0 238m 2:06.0 175 901 27 144
8:00.0 233m 2:08.7 164 864 28 143
9:00.0 232m 2:09.3 162 857 27 144
10:00.0 235m 2:07.6 168 878 24 147
11:00.0 222m 2:15.1 142 788 27 142
12:00.0 228m 2:11.5 154 828 26 141
13:00.0 234m 2:08.2 166 871 25 147
14:00.0 221m 2:15.7 140 781 27 144
15:00.0 230m 2:10.4 158 842 26 145
16:00.0 229m 2:11.0 156 835 25 147
17:00.0 226m 2:12.7 150 814 26 147
18:00.0 230m 2:10.4 158 842 25 151
19:00.0 234m 2:08.2 166 871 25 151
20:00.0 204m 2:27.0 110 678 25 142
21:00.0 226m 2:12.7 150 814 27 144
22:00.0 223m 2:14.5 144 794 24 147
23:00.0 228m 2:11.5 154 828 26 148
24:00.0 225m 2:13.3 148 808 26 150
25:00.0 227m 2:12.1 152 821 26 150
26:00.0 222m 2:15.1 142 788 25 149
27:00.0 235m 2:07.6 168 878 28 156
28:00.0 237m 2:06.5 173 893 28 159
29:00.0 233m 2:08.7 164 864 23 158
30:00.0 243m 2:03.4 186 940 29 160

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Workout Graph

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