Bill Bennett 9x500m/1:09r row
4,500m
Meters
20:43.6
Time
2:18.1
Pace
367
Calories
132
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:21.1 |
| Overall Distance | 6,500m |
| Overall Time | 31:04.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
August 06, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 4,500m | 2:18.1 | 133 | 756 | 21 | 132 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | 119 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 138 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 144 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 145 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 18 | 143 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 16 | 151 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 17 | 152 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 19 | 126 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 18 | 140 |
| r2,000m |
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Workout Graph
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