Bill Bennett 30:13 row
6,251m
Meters
30:13.5
Time
2:25.0
Pace
358
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 118 |
August 13, 2019 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,251m | 2:25.0 | 115 | 694 | 19 | 134 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 136 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 148 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 149 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 165 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 129 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 17 | 106 |
| 30:13.5 | 20m | 5:37.5 | 9 | 331 | 10 | 105 |
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Workout Graph
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