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Bill Bennett 30:00 row

6,810m

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

146

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate20

August 15, 2019 11:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,810m 2:12.1 152 821 20 146
1:00.0 224m 2:13.9 146 801 26 108
2:00.0 226m 2:12.7 150 814 24 129
3:00.0 227m 2:12.1 152 821 19 134
4:00.0 224m 2:13.9 146 801 18 135
5:00.0 225m 2:13.3 148 808 18 136
6:00.0 225m 2:13.3 148 808 18 139
7:00.0 225m 2:13.3 148 808 18 142
8:00.0 228m 2:11.5 154 828 19 143
9:00.0 225m 2:13.3 148 808 18 139
10:00.0 225m 2:13.3 148 808 18 147
11:00.0 222m 2:15.1 142 788 18 143
12:00.0 222m 2:15.1 142 788 17 146
13:00.0 220m 2:16.3 138 775 17 143
14:00.0 228m 2:11.5 154 828 19 146
15:00.0 224m 2:13.9 146 801 19 147
16:00.0 225m 2:13.3 148 808 18 149
17:00.0 224m 2:13.9 146 801 18 150
18:00.0 227m 2:12.1 152 821 18 151
19:00.0 228m 2:11.5 154 828 17 154
20:00.0 225m 2:13.3 148 808 18 148
21:00.0 224m 2:13.9 146 801 17 153
22:00.0 224m 2:13.9 146 801 18 153
23:00.0 233m 2:08.7 164 864 22 155
24:00.0 228m 2:11.5 154 828 26 155
25:00.0 224m 2:13.9 146 801 21 156
26:00.0 235m 2:07.6 168 878 27 158
27:00.0 231m 2:09.8 160 849 27 158
28:00.0 231m 2:09.8 160 849 27 162
29:00.0 234m 2:08.2 166 871 27 162
30:00.0 247m 2:01.4 195 972 27 165

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Workout Graph

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