Bill Bennett 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
219
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
August 15, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 18 | 126 |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 25 | 109 |
| 1:20.0 | 132m | 2:31.5 | 101 | 646 | 24 | 112 |
| 2:00.0 | 130m | 2:33.8 | 96 | 630 | 25 | 120 |
| 2:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | 120 |
| 3:20.0 | 129m | 2:35.0 | 94 | 623 | 24 | 121 |
| 4:00.0 | 131m | 2:32.6 | 98 | 638 | 24 | 119 |
| 4:40.0 | 131m | 2:32.6 | 98 | 638 | 25 | 124 |
| 5:20.0 | 130m | 2:33.8 | 96 | 630 | 24 | 117 |
| 6:00.0 | 133m | 2:30.3 | 103 | 654 | 22 | 120 |
| 6:40.0 | 133m | 2:30.3 | 103 | 654 | 15 | 127 |
| 7:20.0 | 130m | 2:33.8 | 96 | 630 | 13 | 126 |
| 8:00.0 | 133m | 2:30.3 | 103 | 654 | 18 | 129 |
| 8:40.0 | 132m | 2:31.5 | 101 | 646 | 20 | 127 |
| 9:20.0 | 132m | 2:31.5 | 101 | 646 | 15 | 126 |
| 10:00.0 | 134m | 2:29.2 | 105 | 662 | 14 | 133 |
| 10:40.0 | 130m | 2:33.8 | 96 | 630 | 15 | 131 |
| 11:20.0 | 130m | 2:33.8 | 96 | 630 | 13 | 130 |
| 12:00.0 | 131m | 2:32.6 | 98 | 638 | 15 | 131 |
| 12:40.0 | 131m | 2:32.6 | 98 | 638 | 15 | 129 |
| 13:20.0 | 133m | 2:30.3 | 103 | 654 | 15 | 132 |
| 14:00.0 | 133m | 2:30.3 | 103 | 654 | 15 | 132 |
| 14:40.0 | 134m | 2:29.2 | 105 | 662 | 15 | 136 |
| 15:20.0 | 132m | 2:31.5 | 101 | 646 | 15 | 126 |
| 16:00.0 | 135m | 2:28.1 | 108 | 670 | 15 | 134 |
| 16:40.0 | 136m | 2:27.0 | 110 | 678 | 15 | 135 |
| 17:20.0 | 138m | 2:24.9 | 115 | 695 | 15 | 139 |
| 18:00.0 | 138m | 2:24.9 | 115 | 695 | 13 | 140 |
| 18:40.0 | 138m | 2:24.9 | 115 | 695 | 15 | 139 |
| 19:20.0 | 142m | 2:20.8 | 125 | 731 | 13 | 143 |
| 20:00.0 | 153m | 2:10.7 | 157 | 839 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.