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Bill Bennett 30:00 row

6,147

Meters

30:00.0

Time

2:26.4

Pace

342

Calories

144

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate20

October 16, 2019 15:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,147 2:26.4 112 683 342 20 144
1:00.0 210 2:22.8 120 713 12 22 106
2:00.0 219 2:16.9 136 768 13 19 125
3:00.0 222 2:15.1 142 788 13 16 133
4:00.0 223 2:14.5 144 794 13 17 140
5:00.0 219 2:16.9 136 768 13 16 143
6:00.0 208 2:24.2 117 701 12 16 142
7:00.0 205 2:26.3 112 684 11 18 137
8:00.0 212 2:21.5 124 725 12 17 140
9:00.0 210 2:22.8 120 713 12 16 143
10:00.0 211 2:22.1 122 719 12 19 142
11:00.0 212 2:21.5 124 725 12 22 148
12:00.0 184 2:43.0 81 577 10 20 149
13:00.0 204 2:27.0 110 678 11 23 159
14:00.0 189 2:38.7 88 601 10 24 144
15:00.0 206 2:25.6 113 690 12 24 144
16:00.0 204 2:27.0 110 678 11 24 146
17:00.0 206 2:25.6 113 690 12 24 146
18:00.0 207 2:24.9 115 695 12 24 153
19:00.0 207 2:24.9 115 695 12 20 150
20:00.0 201 2:29.2 105 662 11 18 150
21:00.0 201 2:29.2 105 662 11 18 150
22:00.0 210 2:22.8 120 713 12 23 151
23:00.0 209 2:23.5 118 707 12 23 159
24:00.0 208 2:24.2 117 701 12 24 157
25:00.0 208 2:24.2 117 701 12 24 158
26:00.0 196 2:33.0 98 635 11 21 147
27:00.0 205 2:26.3 112 684 11 17 158
28:00.0 190 2:37.8 89 606 10 17 152
29:00.0 201 2:29.2 105 662 11 15 154
30:00.0 162 3:05.1 55 489 8 21 142

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Workout Graph

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