Bill Bennett 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
October 16, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 20 | 144 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 106 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 125 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 133 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 140 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 143 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 142 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 137 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 140 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 143 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 142 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 148 |
| 12:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 149 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 159 |
| 14:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 144 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 144 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 146 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 146 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 153 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 150 |
| 20:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 150 |
| 21:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 150 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 151 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 159 |
| 24:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 157 |
| 25:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 158 |
| 26:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 147 |
| 27:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 158 |
| 28:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 152 |
| 29:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 154 |
| 30:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 142 |
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Workout Graph
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