Bill Bennett 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
October 17, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 22 | 152 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 111 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 130 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 136 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 144 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 15 | 140 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 151 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 153 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 143 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 153 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 149 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 163 |
| 12:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 149 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 152 |
| 14:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 162 |
| 15:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 149 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 160 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 154 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 158 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 169 |
| 20:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 153 |
| 21:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 167 |
| 22:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 156 |
| 23:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 159 |
| 24:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 160 |
| 25:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 159 |
| 26:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 154 |
| 27:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 166 |
| 28:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 165 |
| 29:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 159 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 164 |
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Workout Graph
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