Bill Bennett 30:00 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
October 18, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 20 | 149 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 97 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 69 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 133 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 136 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 142 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 144 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 146 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 149 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 151 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 154 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 158 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 152 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 150 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 154 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 156 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 148 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 156 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 161 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 162 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 166 |
| 21:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 155 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 160 |
| 23:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 161 |
| 24:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 166 |
| 25:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 164 |
| 26:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 169 |
| 27:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 165 |
| 28:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 167 |
| 29:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 165 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 171 |
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Workout Graph
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