Bill Bennett 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
October 20, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 22 | 147 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 115 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 133 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 137 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 133 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 144 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 138 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 158 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 147 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 145 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 145 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 171 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 146 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 139 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 146 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 150 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 151 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 153 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 156 |
| 19:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 149 |
| 20:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 146 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 150 |
| 22:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 146 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 160 |
| 24:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 154 |
| 25:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 152 |
| 26:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 162 |
| 27:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 153 |
| 28:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 157 |
| 29:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 153 |
| 30:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 167 |
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Workout Graph
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