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Bill Bennett 5000m row

5,000

Meters

25:41.2

Time

2:34.1

Pace

269

Calories

148

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate16

October 23, 2019 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:41.2 5,000 2:34.1 96 629 269 16 148
3:55.9 200 9:49.7 2 305 20 5 115
0:54.0 400 2:15.0 142 789 12 17 126
0:54.0 600 2:15.0 142 789 12 16 136
0:53.6 800 2:14.0 145 800 12 17 138
0:54.0 1,000 2:15.0 142 789 12 16 142
0:54.7 1,200 2:16.7 137 771 12 16 144
0:54.1 1,400 2:15.2 141 786 12 17 146
0:54.5 1,600 2:16.2 138 776 12 15 149
0:54.5 1,800 2:16.2 138 776 12 15 150
0:54.3 2,000 2:15.7 140 781 12 17 151
0:54.1 2,200 2:15.2 141 786 12 16 153
0:54.6 2,400 2:16.5 138 773 12 16 154
0:54.6 2,600 2:16.5 138 773 12 17 152
0:54.1 2,800 2:15.2 141 786 12 17 155
0:54.0 3,000 2:15.0 142 789 12 17 157
0:54.5 3,200 2:16.2 138 776 12 17 159
0:54.4 3,400 2:16.0 139 778 12 17 157
0:54.5 3,600 2:16.2 138 776 12 18 158
0:54.8 3,800 2:17.0 136 768 12 18 158
0:55.3 4,000 2:18.2 132 755 12 16 158
0:55.0 4,200 2:17.5 135 763 12 17 154
0:54.6 4,400 2:16.5 138 773 12 18 160
0:54.7 4,600 2:16.7 137 771 12 18 160
0:55.3 4,800 2:18.2 132 755 12 16 160
0:54.3 5,000 2:15.7 140 781 12 18 161

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Workout Graph

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