Bill Bennett 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
40
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
October 23, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 108 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | 104 |
| 0:40.0 | 54m | 3:05.1 | 55 | 489 | 21 | 105 |
| 1:00.0 | 55m | 3:01.8 | 58 | 500 | 24 | 110 |
| 1:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 109 |
| 1:40.0 | 54m | 3:05.1 | 55 | 489 | 21 | 107 |
| 2:00.0 | 55m | 3:01.8 | 58 | 500 | 21 | 109 |
| 2:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 111 |
| 2:40.0 | 53m | 3:08.6 | 52 | 479 | 21 | 111 |
| 3:00.0 | 55m | 3:01.8 | 58 | 500 | 21 | 109 |
| 3:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 109 |
| 3:40.0 | 53m | 3:08.6 | 52 | 479 | 21 | 109 |
| 4:00.0 | 54m | 3:05.1 | 55 | 489 | 21 | 112 |
| 4:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 110 |
| 4:40.0 | 54m | 3:05.1 | 55 | 489 | 21 | 110 |
| 5:00.0 | 50m | 3:20.0 | 44 | 450 | 21 | 108 |
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Workout Graph
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