Bill Bennett 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
October 24, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 21 | 147 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 117 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 130 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | 134 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 139 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 143 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 144 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 148 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 15 | 148 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 149 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 15 | 150 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 150 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 153 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 154 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 149 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 143 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 150 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 145 |
| 18:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 164 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 146 |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 165 |
| 21:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 145 |
| 22:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 166 |
| 23:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 143 |
| 24:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 150 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 150 |
| 26:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 146 |
| 27:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 153 |
| 28:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 168 |
| 29:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 161 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 178 |
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Workout Graph
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