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Bill Bennett 10000m row

10,000m

Meters

47:52.4

Time

2:23.6

Pace

563

Calories

144

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

October 25, 2019 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:52.4 10,000m 2:23.6 118 706 23 144
1:53.8 400m 2:22.2 122 718 21 120
1:50.9 800m 2:18.6 131 752 17 130
1:48.1 1,200m 2:15.1 142 788 17 140
1:48.4 1,600m 2:15.5 141 784 17 141
1:49.5 2,000m 2:16.8 136 769 21 140
1:48.2 2,400m 2:15.2 141 786 26 146
1:48.0 2,800m 2:15.0 142 789 27 158
1:52.7 3,200m 2:20.8 125 730 26 158
1:50.7 3,600m 2:18.3 132 754 26 161
1:50.9 4,000m 2:18.6 131 752 25 152
1:55.8 4,400m 2:24.7 115 697 23 142
2:00.9 4,800m 2:31.1 101 648 24 139
1:55.5 5,200m 2:24.3 116 700 24 157
2:02.0 5,600m 2:32.5 99 639 23 141
2:01.0 6,000m 2:31.2 101 648 18 137
1:58.9 6,400m 2:28.6 107 666 24 143
2:04.0 6,800m 2:35.0 94 623 24 151
2:01.0 7,200m 2:31.2 101 648 21 135
1:57.2 7,600m 2:26.5 111 683 24 141
1:56.6 8,000m 2:25.7 113 689 20 144
1:52.9 8,400m 2:21.1 125 728 24 173
1:53.1 8,800m 2:21.3 124 726 25 178
2:03.6 9,200m 2:34.5 95 626 23 150
1:59.1 9,600m 2:28.8 106 665 22 149
1:50.8 10,000m 2:18.5 132 753 24 161

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Workout Graph

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