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Bill Bennett 10000m row

10,000

Meters

47:52.4

Time

2:23.6

Pace

563

Calories

144

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

October 25, 2019 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:52.4 10,000 2:23.6 118 706 563 23 144
1:53.8 400 2:22.2 122 718 23 21 120
1:50.9 800 2:18.6 131 752 23 17 130
1:48.1 1,200 2:15.1 142 788 24 17 140
1:48.4 1,600 2:15.5 141 784 24 17 141
1:49.5 2,000 2:16.8 136 769 23 21 140
1:48.2 2,400 2:15.2 141 786 24 26 146
1:48.0 2,800 2:15.0 142 789 24 27 158
1:52.7 3,200 2:20.8 125 730 23 26 158
1:50.7 3,600 2:18.3 132 754 23 26 161
1:50.9 4,000 2:18.6 131 752 23 25 152
1:55.8 4,400 2:24.7 115 697 22 23 142
2:00.9 4,800 2:31.1 101 648 22 24 139
1:55.5 5,200 2:24.3 116 700 22 24 157
2:02.0 5,600 2:32.5 99 639 22 23 141
2:01.0 6,000 2:31.2 101 648 22 18 137
1:58.9 6,400 2:28.6 107 666 22 24 143
2:04.0 6,800 2:35.0 94 623 21 24 151
2:01.0 7,200 2:31.2 101 648 22 21 135
1:57.2 7,600 2:26.5 111 683 22 24 141
1:56.6 8,000 2:25.7 113 689 22 20 144
1:52.9 8,400 2:21.1 125 728 23 24 173
1:53.1 8,800 2:21.3 124 726 23 25 178
2:03.6 9,200 2:34.5 95 626 22 23 150
1:59.1 9,600 2:28.8 106 665 22 22 149
1:50.8 10,000 2:18.5 132 753 23 24 161

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Workout Graph

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