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Bill Bennett 10000m row

10,000m

Meters

48:16.6

Time

2:24.8

Pace

560

Calories

72

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19

October 26, 2019 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:16.6 10,000m 2:24.8 115 696 19 72
1:55.2 400m 2:24.0 117 703 19
1:54.6 800m 2:23.2 119 709 16
1:49.1 1,200m 2:16.3 138 774 16
1:51.6 1,600m 2:19.5 129 743 16
1:50.5 2,000m 2:18.1 133 757 15
1:50.8 2,400m 2:18.5 132 753 16
1:50.6 2,800m 2:18.2 132 755 16
1:50.9 3,200m 2:18.6 131 752 16
1:51.5 3,600m 2:19.3 129 744 16
1:51.6 4,000m 2:19.5 129 743 16
1:52.7 4,400m 2:20.8 125 730 15
1:51.7 4,800m 2:19.6 129 742 17
1:52.2 5,200m 2:20.2 127 736 16
1:51.2 5,600m 2:19.0 130 748 17
1:50.5 6,000m 2:18.1 133 757 16
2:03.8 6,400m 2:34.7 94 625 25
2:01.4 6,800m 2:31.7 100 644 24
2:08.4 7,200m 2:40.5 85 591 23
2:03.5 7,600m 2:34.3 95 627 23
2:03.3 8,000m 2:34.1 96 629 24
2:00.5 8,400m 2:30.6 102 652 23
2:04.8 8,800m 2:36.0 92 617 24
1:49.2 9,200m 2:16.5 138 773 26
2:08.2 9,600m 2:40.2 85 592 23
2:00.0 10,000m 2:30.0 104 656 24

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Workout Graph

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