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Bill Bennett 10000m row

10,000

Meters

46:21.9

Time

2:19.0

Pace

577

Calories

142

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate20

October 27, 2019 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:21.9 10,000 2:19.0 130 747 577 20 142
2:21.8 500 2:21.8 123 722 28 20 125
2:17.1 1,000 2:17.1 136 767 29 17 134
2:16.0 1,500 2:16.0 139 778 29 17 142
2:16.0 2,000 2:16.0 139 778 29 17 145
2:17.0 2,500 2:17.0 136 768 29 16 153
2:17.2 3,000 2:17.2 136 766 29 16 156
2:17.7 3,500 2:17.7 134 761 29 17 160
2:16.6 4,000 2:16.6 137 772 29 16 167
2:18.1 4,500 2:18.1 133 757 29 16 151
2:19.2 5,000 2:19.2 130 746 29 16
2:18.6 5,500 2:18.6 131 752 29 16 70
2:17.5 6,000 2:17.5 135 763 29 17
2:19.2 6,500 2:19.2 130 746 29 23
2:22.4 7,000 2:22.4 121 717 28 26
2:13.4 7,500 2:13.4 147 807 30 27
2:36.5 8,000 2:36.5 91 614 27 24
2:22.6 8,500 2:22.6 121 715 28 25
2:21.5 9,000 2:21.5 124 725 29 26
2:26.7 9,500 2:26.7 111 681 28 25
2:07.9 10,000 2:07.9 167 875 31 26

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Workout Graph

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