Bill Bennett 30:00 row
5,825m
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
October 28, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825m | 2:34.5 | 95 | 626 | 22 | 139 |
| 1:00.0 | 0 | 63 | ||||
| 2:00.0 | 0 | 70 | ||||
| 3:00.0 | 0 | 85 | ||||
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 116 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 126 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 129 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 132 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 136 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 137 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 142 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 140 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 135 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 142 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 147 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 149 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 149 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 147 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 150 |
| 19:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 150 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 151 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 151 |
| 22:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 154 |
| 23:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 155 |
| 24:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 143 |
| 25:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 135 |
| 26:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 132 |
| 27:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 132 |
| 28:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 136 |
| 29:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 136 |
| 30:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 141 |
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Workout Graph
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