Bill Bennett 5:00 row
836m
Meters
5:00.0
Time
2:59.4
Pace
42
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
October 28, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 107 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 101 |
| 0:40.0 | 55m | 3:01.8 | 58 | 500 | 24 | 101 |
| 1:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 106 |
| 1:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 107 |
| 1:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 108 |
| 2:00.0 | 56m | 2:58.5 | 61 | 511 | 24 | 109 |
| 2:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 109 |
| 2:40.0 | 55m | 3:01.8 | 58 | 500 | 21 | 108 |
| 3:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 106 |
| 3:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 109 |
| 3:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 108 |
| 4:00.0 | 57m | 2:55.4 | 65 | 523 | 21 | 112 |
| 4:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 112 |
| 4:40.0 | 58m | 2:52.4 | 68 | 535 | 18 | 113 |
| 5:00.0 | 55m | 3:01.8 | 58 | 500 | 15 | 112 |
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Workout Graph
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