Bill Bennett 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
October 28, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 25 | 143 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 111 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 120 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 123 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 120 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 134 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 139 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 138 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 142 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 142 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 143 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 142 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 140 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 140 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 141 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 142 |
| 16:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 139 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 142 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 143 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 147 |
| 20:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 148 |
| 21:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 152 |
| 22:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 153 |
| 23:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 152 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 153 |
| 25:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 153 |
| 26:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 158 |
| 27:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 168 |
| 28:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 168 |
| 29:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 170 |
| 30:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 178 |
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Workout Graph
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